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When you think of being fit, you probably think of six pack abs and a great tush. However, when you stop to think about it, fitness involves more than bodybuilding and those admirably well toned muscles you see in magazines and on TV. It's possible to have the image of health while not being what your doctor would call fit. If your body looks good, but you're unhappy, you're not really fit! You can be picture perfect, but anemic.

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