Six fitness tips to get you in the pink of health, from head to toe!
When you think of being fit, you probably think of six pack abs and a great tush. However, when you stop to think about it, fitness involves more than bodybuilding and those admirably well toned muscles you see in magazines and [...]
What’s a healthy diet? It may be all in your genes!
We’re bombarded with information on a healthy diet. We can turn to the new food pyramid and the general consensus of what makes for a healthy diet. Sure, we all know that we’re supposed to eat 5-8 servings of fruits and veggies each day. The [...]
Successful workout programs require organization, scheduling and a workout log
Although many a person decides to implement a workout program, to shed unwanted pounds, or just to keep fit, many fail due to a lack of planning, organization or just plain cheating on the schedule. Like any other project management, your workout program must include these [...]
Teaching Physical Education
When I look back and remember p.e. classes as a kid, I am amazed by how much teaching physical education has changed. The entire field has gone through what I see is a drastic and quite positive evolution since that day. Nowadays, teaching children physical education involves a lot more psychology than ever [...]
